Thai-Style Beef and Broccoli Curry
Thai-Style Beef and Broccoli Curry
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Prep Time: 25 minutes Cook Time: 15 minutes Servings: 4

    Ingredients

    • 3/4 lb. (375 g) broccoli florets (1 1/2-inch/4-cm florets)
    • 2 Tbs. water
    • 1 Tbs. vegetable oil
    • 3/4 lb. (375 g) beef tenderloin, trimmed and cut across the grain   into thin slices
    • Kosher salt and freshly ground pepper, to taste
    • 2 large shallots, sliced
    • 3 Tbs. minced fresh ginger
    • 1 Tbs. Thai red curry paste
    • 1 can (14 fl. oz./430 ml) coconut milk, stirred thoroughly
    • 1 Tbs. firmly packed brown sugar
    • 1 Tbs. Asian fish sauce
    • Steamed brown jasmine or basmati rice for serving
    • 1/2 cup (1/2 oz./15 g) slivered fresh basil
    • Lime wedges for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3092 % Daily Value *
    • Total Fat: 141 g 216.17%
    • Saturated Fat: 93 g 466.5%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 70.83%
    • Sodium: 3674 mg 153.08%
    • Calcium: 2606 mg 260.62%
    • Potassium: 7166 mg 204.74%
    • Magnesium: 0 mg 0%
    • Iron: 75 mg 416.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 406 g %
    • Dietary Fiber: 132 g 528.56%
    • Sugar: 31 g
    • Protein: 151 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 117.28%
    • Vitamin C 562.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit18
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables5
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total13 oz-eq

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