Thai Salad with Cilantro Lime Dressing
Thai Salad with Cilantro Lime Dressing
  • prep: 35 min
  • cook: 0 hr
  • total: 35 min
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  • servings:
  • Summary

    I created this salad to replicate one I tried on a cruise several years ago. It goes over very well at family gatherings and potlucks, but we like to eat it year round. We love the spice of the Thai chile, but if your family isn't into spice, feel free to leave it out. It will still be delicious! —Donna Gribbins, Shelbyville, Kentucky

    Ingredients

    • 2 medium limes
    • 1 bunch fresh cilantro leaves, stems removed (about 2 cups)
    • 1 cup sugar
    • 1 Thai red chile pepper, seeded and chopped
    • 2 garlic cloves, halved
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 2 cups canola oil
    • 1 head Chinese or napa cabbage, finely shredded
    • 1 small head red cabbage, finely shredded
    • 1 English cucumber, chopped
    • 1 package (10 ounces) frozen shelled edamame, thawed
    • 2 medium ripe avocados, peeled and cubed
    • 1 cup shredded carrots
    • 3 green onions, sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 22
    • Amount Per Serving
    • Calories: 233 % Daily Value *
    • Total Fat: 21 g 32.57%
    • Saturated Fat: 2 g 8.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 96 mg 4.01%
    • Calcium: 18 mg 1.77%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.59%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 0 g 1.49%
    • Sugar: 10 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 11.88%
    • Vitamin C 3.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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