Thai Salad with Carrot and Cucumber Noodles
Thai Salad with Carrot and Cucumber Noodles
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    This sassy spiralized salad has refreshing cucumber, carrots, chickpeas, and peppers, and drizzled with a homemade sweet and sour sauce. Delicious!Recipe yields 4 side salads or 2 large salad bowls.

    Ingredients

    • 3 TBSP fresh lemon juice
    • 3 TBSP extra virgin olive oil
    • 2 TBSP white vinegar
    • 1/4 tsp salt (plus extra, to taste as needed)
    • 1/8 tsp dill (fresh or dried)
    • 1/8 tsp garlic powder
    • 1/2 tsp fresh minced garlic
    • 2 cups chickpeas ((canned or cooked from dried))
    • 1/4-1/2 cup fresh chopped cilantro (plus extra to garnish)
    • 1 large english cucumber ((spiralized))
    • 1/2 english cucumber, chopped
    • 1 cup chopped green bell pepper
    • 1/4 cup finely minced onion
    • 2-3 extra large carrots
    • 2 TBSP honey
    • 2 TBSP rice vinegar
    • 1/2-1 TBSP sesame seeds
    • 1/2-1 TBSP chia seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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