Thai Salad of Coconut Chicken, Lime, Basil, and Glass Noodles

Thai Salad of Coconut Chicken, Lime, Basil, and Glass Noodles
Thai Salad of Coconut Chicken, Lime, Basil, and Glass Noodles
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Thai summer salad features coconut chicken, burstingly fresh basil leaves, fiery chiles, and light glass noodles made from mung-bean starch. With each bite, distinct salty, hot, sour, and sweet nuances show themselves.

    Ingredients

    • 1 can (14 ounces) coconut milk
    • 2 lemongrass stalks, bottom 4 inches only, thinly sliced
    • 3 tablespoons Asian fish sauce
    • 4 small boneless, skinless chicken breast halves (about 1 1/2 pounds total)
    • 7 ounces glass (cellophane) noodles
    • 1 teaspoon finely grated lime zest plus 2 tablespoons fresh lime juice
    • 2 teaspoons sugar
    • 5 Thai or regular shallots, thinly sliced
    • 2 fresh Thai chiles, thinly sliced
    • 1 1/2 cups packed Thai or regular basil leaves
    • 3 fresh or frozen kaffir lime leaves, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 393 % Daily Value *
    • Total Fat: 17 g 26.29%
    • Saturated Fat: 13 g 65.73%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.59%
    • Sodium: 770 mg 32.07%
    • Calcium: 34 mg 3.44%
    • Potassium: 554 mg 15.83%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.16%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 1 g 2.47%
    • Sugar: 2 g
    • Protein: 27 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.92%
    • Vitamin C 8.66%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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