Thai Roasted Sweet Potato Soup
Thai Roasted Sweet Potato Soup
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  • Summary

    Yields: 6 servings | Serving Size: 1-1/2 cups | Calories: 230 | Total Fat: 12 g | Saturated Fat: 8 g | Trans Fat: 0 g | Cholesterol: 1 mg | Sodium: 153 mg | Carbohydrates: 29 g | Dietary Fiber: 5 g | Sugars: 5 g | Protein: 4 g | SmartPoints: 9

    Ingredients

    • 1 pound sweet potatoes, peeled and cubed
    • 1 medium onion, roughly chopped
    • 1/2 teaspoon yellow curry powder
    • 1/4 teaspoon cumin
    • 1 (1/2-inch) fresh ginger, peeled and finely chopped
    • 1 tablespoon extra virgin olive oil
    • 1/2 teaspoon sea salt
    • 1/2 teasponn black pepper
    • 1 teaspoon lemon juice
    • 1 cup canned coconut milk
    • 2 cups vegetable broth
    • 1/2 cup water (to water it down)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 10 g 16.09%
    • Saturated Fat: 7 g 37.37%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 442 mg 18.44%
    • Calcium: 41 mg 4.08%
    • Potassium: 352 mg 10.05%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 10.01%
    • Sugar: 5 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 214.58%
    • Vitamin C 3.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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