• prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 Tablespoons avocado oil (or cooking fat of choice0
    • 1 Head broccoli (chopped florets and stem)
    • 2 Carrots (chopped)
    • 1 Red bell pepper (diced)
    • 1-1.5 Pounds boneless center loin pork chops (cubed)
    • Salt and pepper to taste
    • 1 (14 oz) can full-fat coconut milk
    • 2 Tablespoons Thai red curry paste
    • 2 Tablespoons sunflower seed butter
    • 2 Tablespoons coconut aminos
    • 1 Tablespoon fish sauce
    • ¼-1/2 Teaspoon red pepper flakes [optional]

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 363 % Daily Value *
    • Total Fat: 21 g 32.66%
    • Saturated Fat: 5 g 26.68%
    • Trans Fat: 0 g %
    • Cholesterol: 76 mg 25.32%
    • Sodium: 1147 mg 47.78%
    • Calcium: 38 mg 3.81%
    • Potassium: 634 mg 18.11%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 16.86%
    • Sugar: 4 g
    • Protein: 28 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 146.23%
    • Vitamin C 70.09%
    • Vitamin D 5.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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