Thai Red Curry with Butternut Squash and Chickpeas
Thai Red Curry with Butternut Squash and Chickpeas
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    Thai red curry paste typically has more than eight different ingredients, including hot red pepper and lemongrass, so buying it ready- made is certainly easier than making your own. Look for it in the ethnic foods section of your supermarket or at Asian grocers. You can add 1 pound large shrimp, peeled and deveined, to the curry during the last few minutes of cooking, if you wish.

    Ingredients

    • 1 small butternut squash (about 2 pounds)
    • 2 tablespoons canola oil
    • 1/3 cup Thai red curry paste
    • One 15-ounce can chickpeas (garbanzo beans), drained and rinsed
    • Kosher salt
    • One 13-ounce can unsweetened coconut milk
    • 1/3 cup fresh cilantro, plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1576 % Daily Value *
    • Total Fat: 40 g 61.18%
    • Saturated Fat: 4 g 19.38%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 6018 mg 250.74%
    • Calcium: 589 mg 58.89%
    • Potassium: 2426 mg 69.32%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 116.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 232 g %
    • Dietary Fiber: 76 g 303.71%
    • Sugar: 2 g
    • Protein: 84 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 6.82%
    • Vitamin C 3.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch15
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total28 oz-eq

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