Thai Red Curry Video ( butternut) Soup adapted from Rainbow Plant Life
Thai Red Curry Video ( butternut) Soup adapted from Rainbow Plant Life
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    A dump-and-go Instant Pot recipe that’s perfect for busy weeknights. This Instant Pot Thai Red Curry Sweet Potato Soup is made with wholesome ingredients like red lentils and sweet potatoes and is incredibly creamy and aromatic. Vegan, gluten-free, and oil-free.

    Ingredients

    • 1 large bunch of scallions, sliced
    • 5 garlic cloves, mined
    • 2 tablespoons freshly minced or grated ginger
    • 1½ pounds (680g) butternut squash, peeled and cut into ¾-inch (2 cm) cubes
    • 3 medium Roma or plum tomatoes, chopped*
    • 4 tablespoons (60g) red curry paste
    • 1 cup (190-210g) red lentils, rinsed and drained
    • 2 cups (480 mL) vegetable broth
    • 1/2 teaspoon kosher salt
    • 1 tablespoon tamari (or soy sauce if not gluten-free)
    • 1 (15-ounce / 400 mL) can “lite” or reduced-fat coconut milk
    • 1 tablespoon fresh lime juice
    • 2-3 teaspoons agave nectar, coconut sugar, organic brown sugar, or organic cane sugar
    • 1/2 cup chopped cilantro
    • Optional Garnishes: extra coconut milk for a pretty swirl, thinly sliced scallions, bean sprouts, thinly sliced chili peppers

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 795 % Daily Value *
    • Total Fat: 2 g 3.35%
    • Saturated Fat: 1 g 4.38%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.72%
    • Sodium: 2241 mg 93.37%
    • Calcium: 240 mg 23.98%
    • Potassium: 2776 mg 79.31%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 35 g 139.02%
    • Sugar: 33 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1773.92%
    • Vitamin C 28.19%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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