Thai Red Coconut Curry Sauce and Vegetables (Paleo, GF)

Thai Red Coconut Curry Sauce and Vegetables (Paleo, GF)
Thai Red Coconut Curry Sauce and Vegetables (Paleo, GF)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 Tbs olive oil
    • 1 can coconut milk without preservatives
    • 3 Tbs red curry paste ("Thai Kitchen" brand is paleo)
    • 2 Tbs lime
    • 3 Tbs maple syrup
    • 1 tsp salt
    • 2 Tbs minced shallot
    • 2 Tbs minced garlic
    • 3/4 cup water (divided)
    • 1 cup diced pineapple
    • 1/4 tsp ground ginger
    • 1 tsp basil
    • Vegetables of choice ( I made broccoli, red pepper, cauliflower, zucchini, sweet potato, and carrots)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 213 % Daily Value *
    • Total Fat: 5 g 8.31%
    • Saturated Fat: 2 g 8.01%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1373 mg 57.22%
    • Calcium: 62 mg 6.17%
    • Potassium: 288 mg 8.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.4%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 2 g 7.57%
    • Sugar: 30 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 20.67%
    • Vitamin C 5.95%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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