Thai Quinoa and Zucchini Noodle Salad
Thai Quinoa and Zucchini Noodle Salad
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  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • For the salad:
    • 2 medium zucchinis, peeled, Blade C, noodles trimmed
    • 1 large carrot, peeled, Blade C, noodles trimmed (or julienned)
    • 1 large bell pepper, sliced thinly
    • 1/2 cup diced green onions
    • 1 cup cooked quinoa (I used red)
    • 2 tablespoons slivered raw almonds
    • 1/4 packed cup fresh cilantro
    • For the dressing:
    • 1/4 cup almond butter
    • 1.5 tablespoons lime juice
    • 1 tablespoons rice wine vinegar
    • 1 tablespoons soy sauce (or tamari, if gluten-free)
    • 1/2 tablespoon sesame oil
    • 1/2 tablespoons honey
    • 1 teaspoons grated fresh ginger
    • 1/2 tablespoon sriracha (or other Asian hot sauce)
    • 2 tablespoons of water, to thin (or more as needed)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 302 % Daily Value *
    • Total Fat: 13 g 20.63%
    • Saturated Fat: 1 g 6.11%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.08%
    • Sodium: 542 mg 22.58%
    • Calcium: 117 mg 11.71%
    • Potassium: 367 mg 10.47%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 6 g 22.24%
    • Sugar: 19 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 79.71%
    • Vitamin C 75.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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