- prep: 10 min
- cook: 15 min
- total: 25 min
Summary
This recipe serves about 3. To feed more, simply double. The pork can be BBQ'd, cooked on the stove-top in a hot (large) grill pan or broiled in the oven on a baking sheet. As the pork tenderloin is butterflied, it cooks really quickly by any method. You can place the meat in the fridge to marinate for longer (up to 8 hours ahead) if you'd like to do that part ahead
Ingredients
- 1 large pork tenderloin (or 2 small)
- 1 cup coconut milk (stirred(light or regular))
- 1/2 cup smooth peanut butter
- 3 Tbsp freshly squeezed lime juice
- 3 Tbsp dark brown sugar
- 2 clove garlic (minced)
- 2 tsp coriander
- 1 cup basmati rice
- 2 cups water
- Pinch salt
- 1 tsp olive oil
- 1 1/2 Tbsp freshly squeezed lime juice
- 2-3 Tbsp chopped fresh cilantro or flat-leaf parsley
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 323 % Daily Value *
- Total Fat: 14 g 20.95%
- Saturated Fat: 4 g 18.1%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 42 mg 1.77%
- Calcium: 19 mg 1.94%
- Potassium: 21 mg 0.6%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 2 g 6.7%
- Sugar: 9 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.38%
- Vitamin C 8.01%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq