Thai Pork Rice Bowl with Lime Rice
Thai Pork Rice Bowl with Lime Rice
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    This recipe serves about 3. To feed more, simply double. The pork can be BBQ'd, cooked on the stove-top in a hot (large) grill pan or broiled in the oven on a baking sheet. As the pork tenderloin is butterflied, it cooks really quickly by any method. You can place the meat in the fridge to marinate for longer (up to 8 hours ahead) if you'd like to do that part ahead

    Ingredients

    • 1 large pork tenderloin (or 2 small)
    • 1 cup coconut milk (stirred(light or regular))
    • 1/2 cup smooth peanut butter
    • 3 Tbsp freshly squeezed lime juice
    • 3 Tbsp dark brown sugar
    • 2 clove garlic (minced)
    • 2 tsp coriander
    • 1 cup basmati rice
    • 2 cups water
    • Pinch salt
    • 1 tsp olive oil
    • 1 1/2 Tbsp freshly squeezed lime juice
    • 2-3 Tbsp chopped fresh cilantro or flat-leaf parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 323 % Daily Value *
    • Total Fat: 14 g 20.95%
    • Saturated Fat: 4 g 18.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 42 mg 1.77%
    • Calcium: 19 mg 1.94%
    • Potassium: 21 mg 0.6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 2 g 6.7%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.38%
    • Vitamin C 8.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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