• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • 2 tablespoons vegetable oil
    • 3 large eggs, beaten
    • Pinch salt
    • 1 bunch scallions, finely sliced, light and dark green parts divided
    • 3 cloves garlic, chopped
    • 2 tablespoons finely chopped fresh ginger
    • 1 pound ground pork
    • 4 cups cooked white rice (from 1-1/3 cups uncooked rice)
    • 1/2 cup frozen peas, defrosted
    • 1-1/2 cups cooked broccoli florets (see note)
    • 3 tablespoons fish sauce
    • 2 tablespoons oyster sauce
    • 2 teaspoons sugar
    • 1/4 teaspoon crushed red pepper flakes
    • 3 tablespoons fresh chopped cilantro
    • Sriracha, for serving (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 607 % Daily Value *
    • Total Fat: 32 g 48.5%
    • Saturated Fat: 10 g 50.26%
    • Trans Fat: 0 g %
    • Cholesterol: 82 mg 27.21%
    • Sodium: 1402 mg 58.41%
    • Calcium: 63 mg 6.27%
    • Potassium: 450 mg 12.86%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 2 g 9.17%
    • Sugar: 3 g
    • Protein: 26 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 10.59%
    • Vitamin C 57.9%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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