• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Directions Slice the onion. Seed and slice the red bell pepper. Cook the rice, as directed. In a large skillet, heat the oil, then saute the onion and bell pepper for 3 to 4 minutes. Then nestle the pork chops into the bell peppers and onions and pour the Thai peanut sauce and 1/2 cup of the canned coconut milk over the top. Bring to bubbling over medium heat and cook the pork chops through, flipping once and stirring often. Once the pork chops are cooked through, remove the skillet from the heat. Prepare veggies. Serve Thai Peanut Pork Chops with cilantro garnish, over rice with veggies.

    Ingredients

    • 4 boneless pork chops
    • 1 Tbsp canola oil
    • 1 small white onion, sliced
    • 1 red bell pepper, sliced
    • 1 cup Thai peanut sauce
    • 15 oz. can light coconut milk
    • Chopped cilantro, garnish
    • 1 cup brown rice, as side dish
    • Fresh veggies, as side dish

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 200 % Daily Value *
    • Total Fat: 11 g 16.43%
    • Saturated Fat: 3 g 13.3%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.24%
    • Sodium: 304 mg 12.68%
    • Calcium: 25 mg 2.51%
    • Potassium: 314 mg 8.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 1 g 5.86%
    • Sugar: 3 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.25%
    • Vitamin C 2.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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