Thai Peanut Chicken & Zucchini Noodle Bowls
Thai Peanut Chicken & Zucchini Noodle Bowls
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Thai peanut chicken & zucchini noodle bowls are easy to make, healthy, and incredibly tasty!

    Ingredients

    • 3-4 boneless skinless chicken breasts, pounded to even thickness
    • 1 tablespoon oil
    • salt and pepper to taste
    • 2-3 medium zucchini, spiralized
    • 1 large red bell pepper, thinly sliced
    • ¼ cup cilantr, roughly chopped
    • ¼ cup peanuts, roughly chopped
    • sesame seeds (optional)
    • lime wedges, for serving
    • ? cup creamy peanut butter
    • 4 tablespoons water
    • 4 tablespoons low sodium soy sauce
    • ½ teaspoon sesame oil
    • 2 teaspoons brown sugar
    • ¼-1/2 teaspoon crushed red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 662 % Daily Value *
    • Total Fat: 55 g 84.89%
    • Saturated Fat: 10 g 50.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1186 mg 49.43%
    • Calcium: 66 mg 6.62%
    • Potassium: 738 mg 21.09%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 28 g %
    • Dietary Fiber: 6 g 25.72%
    • Sugar: 13 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 15 g
    • Vitamin A 32.19%
    • Vitamin C 87.62%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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