Thai Peanut Chicken Pasta Salad
Thai Peanut Chicken Pasta Salad
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • For the Dressing:
    • ½ cup peanut butter (I prefer crunchy, but smooth is fine)
    • ¼ cup soy sauce (I love the GF brand Tamari)
    • 2 tbsp honey
    • ? cup apple cider vinegar
    • ¼ cup sesame oil
    • 1 tbsp salad oil (canola or olive oil)
    • 2 tbsp chopped fresh ginger
    • 1 large clove minced garlic
    • 2 tbsp water*
    • For the Salad:
    • 2 Chicken Breast
    • 2 tbsp coconut oil or sesame oil
    • 16 oz Penne Pasta
    • 8 oz shelled edamame
    • 8 oz matchstick carrots
    • 1 bell pepper, chopped (red, yellow, or orange)
    • Salt to taste
    • Sesame seeds for garnish (optional)
    • Chopped green onion for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1120 % Daily Value *
    • Total Fat: 74 g 113.85%
    • Saturated Fat: 15 g 77.48%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.37%
    • Sodium: 3835 mg 159.77%
    • Calcium: 95 mg 9.47%
    • Potassium: 542 mg 15.49%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 87 g %
    • Dietary Fiber: 6 g 24.67%
    • Sugar: 19 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 7.55%
    • Vitamin C 40.85%
    • Vitamin D 0.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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