Thai Peanut Chicken & Broccoli
Thai Peanut Chicken & Broccoli
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 1 tbsp coconut oil
    • 2.5 - 3 pounds boneless skinless chicken thighs
    • 2 lb broccoli
    • 1 cup baby carrots, quarted lengthwise
    • 1/2 of a medium onion, peeled and sliced
    • 1/2 cup Honeyville Peanut Butter Powder
    • 1 tbsp lime juice
    • 2 in piece of ginger
    • 4 cloves of garlic
    • 1/4 cup soy sauce or coconut aminos
    • 1/3 cup roasted salted peanuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 818 % Daily Value *
    • Total Fat: 29 g 44.19%
    • Saturated Fat: 8 g 41.78%
    • Trans Fat: 0 g %
    • Cholesterol: 367 mg 122.37%
    • Sodium: 915 mg 38.14%
    • Calcium: 150 mg 14.98%
    • Potassium: 1422 mg 40.63%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 46 g %
    • Dietary Fiber: 6 g 23.12%
    • Sugar: 17 g
    • Protein: 83 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 120.67%
    • Vitamin C 230.11%
    • Vitamin D 0.95%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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