Thai Oh My Chicken Wonton Cups
Thai Oh My Chicken Wonton Cups
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 12 small square wonton wrappers (refrigerated and stocked with the tofu)
    • 8 oz. raw boneless skinless chicken breast
    • 1/8 tsp. garlic powder
    • 1/8 tsp. each salt and black pepper
    • 1/2 cup shredded carrots, roughly chopped
    • 1/2 cup canned water chestnuts, drained and roughly chopped
    • 1/4 cup low-fat Thai peanut salad dressing or sauce (like the kind by Litehouse)
    • 2 tbsp. chopped scallions
    • 2 tsp. chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 622 % Daily Value *
    • Total Fat: 11 g 16.82%
    • Saturated Fat: 1 g 7.05%
    • Trans Fat: 0 g %
    • Cholesterol: 166 mg 55.19%
    • Sodium: 1213 mg 50.53%
    • Calcium: 84 mg 8.36%
    • Potassium: 1395 mg 39.87%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 73 g %
    • Dietary Fiber: 1 g 4.16%
    • Sugar: 6 g
    • Protein: 56 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 102.75%
    • Vitamin C 91.38%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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