Thai Noodle Salad with Peanut Sauce
Thai Noodle Salad with Peanut Sauce
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    A simple delicious recipe for Thai Noodle Salad with Peanut Sauce, loaded up with healthy veggies. Vegan and Gluten free, this make-ahead salad is perfect for midweek lunches or large gatherings. Make a double batch of the peanut sauce and use for Buddha Bowls and Spring rolls- trust me you will want to! Add Sesame Ginger Tofu for added protein!

    Ingredients

    • 6 ounces dry noodles (brown rice noodles, pad thai style rice noodles, soba noodles, linguini)
    • 4 cups mix of cabbage, carrots and radish, shredded or grated
    • 1 red bell pepper, finely sliced
    • 3 scallions, sliced
    • ½ bunch cilantro, chopped (or sub basil and mint)
    • 1 tablespoon (or less, or more) jalapeño, finely chopped
    • ¼-½ cup roasted, crushed peanuts ( garnish)
    • 3 slices ginger
    • 1 fat clove garlic
    • ¼ cup peanut butter
    • 1  orange ( ¼ cup orange juice)
    • 1 med-large lime (3 tablespoon lime juice)
    • 2 tablespoons soy sauce or GF Braggs Liquid Amino Acids (Note: Tamari will turn this unpleasantly dark )
    • 3 tablespoons honey or agave
    • 3 tablespoons toasted sesame oil
    • ½ -1 teaspoon cayenne pepper ( or a squirt of sriracha sauce)
    • ½ teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 30 g 46.21%
    • Saturated Fat: 8 g 42.15%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.95%
    • Sodium: 778 mg 32.42%
    • Calcium: 148 mg 14.78%
    • Potassium: 456 mg 13.02%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.77%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 63 g %
    • Dietary Fiber: 11 g 44.37%
    • Sugar: 19 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 24.31%
    • Vitamin C 77.76%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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