Thai Mango Sticky Rice Dessert Recipe
Thai Mango Sticky Rice Dessert Recipe
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  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    This Mango Sticky Rice recipe is a popular Thai dessert made from glutinous rice and coconut milk, served with sweet mango. This delicious treat is gluten free and my version also is refined sugar free.

    Ingredients

    • 1 cup (250 ml) sticky rice (also called sweet or glutinous rice)
    • ½ cup (125 ml) coconut milk, full fat
    • 3 tablespoons (35 g) coconut sugar
    • ¼ teaspoon salt
    • ½ teaspoon rice flour (or tapioca flour)
    • 1 tablespoon toasted mung beans
    • mango slices

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 669 % Daily Value *
    • Total Fat: 25 g 37.93%
    • Saturated Fat: 21 g 107.43%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1216 mg 50.68%
    • Calcium: 41 mg 4.14%
    • Potassium: 500 mg 14.28%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.19%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 104 g %
    • Dietary Fiber: 4 g 15.2%
    • Sugar: 20 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.65%
    • Vitamin C 12.22%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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