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Thai-Inspired Coconut-Pandan Rice Pudding with Fresh Mango
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  • cook: 0 hr
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  • Summary

    This recipe appears in: My Thai: Thai-Inspired Coconut-Pandan Rice Pudding with Fresh Mango [Photograph: Leela Punyaratabandhu] An easier, quicker, more stovetop-friendly version of the iconic Thai dessert, Khao Niao Ma-muang, this coconut rice pudding and mango retains all of the flavors found in the original dish by which it is inspired. Pandan leaves are used here to add scent and color; they are completely optional. Note: Thai jasmine rice works best in this recipe, but you can use any long grain rice except basmati which is too low in starch for this application. Make sure you do not rinse the rice; we need all the starch we can get from it to create the desired texture and consistency. About the author: Leela is the author of the Thai food blog SheSimmers.com. You can follow her at @shesimmers

    Ingredients

    • 1 cup raw Thai jasmine rice
    • 1 1/4 cups water
    • 1 1/2 cups coconut milk
    • 2 frozen pandan leaves, thawed and roughly chopped
    • 1 cup granulated sugar
    • 1/2 teaspoon salt
    • 4 ripe Ataulfo mangoes, peeled, sliced, and divided into 4 portions

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 530 % Daily Value *
    • Total Fat: 18 g 27.85%
    • Saturated Fat: 16 g 80.13%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 307 mg 12.78%
    • Calcium: 64 mg 6.4%
    • Potassium: 308 mg 8.8%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 90 g %
    • Dietary Fiber: 0 g 1.74%
    • Sugar: 51 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.55%
    • Vitamin C 13.36%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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