Thai Green Papaya And Tofu Salad
Thai Green Papaya And Tofu Salad
  • prep: 15 min
  • cook: 5 min
  • total: 20 min
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  • servings:
  • Summary

    Thai Green Papaya And Tofu Salad. A light, refreshing one bowl meal ready in 20 minutes!

    Ingredients

    • 1 tablespoon neutral flavor oil (such as avocado, grapeseed or sunflower)
    • 16 oz extra firm high protein tofu, diced small
    • 2 tsp soy sauce
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ½ tsp ginger powder
    • 1lb green papaya shredded ( about 4 cups)
    • 2 cups shredded carrots
    • 1 cup diced cucumbers
    • ½ pint grape tomatoes, sliced in half
    • ¼ cup shelled peanuts
    • 1 bunch cilantro leaves (optional)
    • Peanut Sauce, homemade (click HERE for the recipe) or store bought

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 287 % Daily Value *
    • Total Fat: 20 g 30.37%
    • Saturated Fat: 3 g 15.1%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.44%
    • Sodium: 425 mg 17.73%
    • Calcium: 52 mg 5.25%
    • Potassium: 572 mg 16.34%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 6 g 25.84%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 126.14%
    • Vitamin C 21.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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