Thai Green Mango Salad

  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Ingredients

    • 1 large or 2 small Thai green mangoes, peeled and finely shredded
    • ½ red bell pepper, thinly sliced
    • ½ cup thinly sliced red onion
    • ¼ cup chopped cilantro
    • Small bundle of Thai basil leaves, finely shredded
    • ¼ cup roasted crushed peanuts or cashews
    • 1 ½ tbsp lime juice
    • 1 ½ tbsp fish sauce
    • ½ tsp brown sugar
    • 1 red bird’s eye chili, finely chopped (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 1342 % Daily Value *
    • Total Fat: 94 g 144.56%
    • Saturated Fat: 14 g 72.1%
    • Trans Fat: 0 g %
    • Cholesterol: 10 mg 3.33%
    • Sodium: 4119 mg 171.64%
    • Calcium: 328 mg 32.82%
    • Potassium: 2206 mg 63.03%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 93 g %
    • Dietary Fiber: 24 g 95.6%
    • Sugar: 52 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 280.06%
    • Vitamin C 1051.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables12
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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