Thai Green Curry with Tofu and Vegetables
Thai Green Curry with Tofu and Vegetables
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Ginger and kaffir lime leaves add fresh flavor to a green curry with tofu, green beans, and zucchini.

    Ingredients

    • 2 tablespoons vegetable oil
    • 4 garlic cloves, minced
    • 3 tablespoons Green Curry Paste for Thai Tofu and Vegetables
    • 8 ounces green beans or Chinese long beans, trimmed and cut diagonally into 1 1/2-inch pieces
    • 1 pound zucchini (about 2 medium), cut into 1/2-by-2-inch sticks
    • 3/4 cup homemade or low-sodium store-bought chicken stock
    • 1/4 cup canned unsweetened coconut milk
    • 3 fresh or frozen kaffir lime leaves
    • 2 tablespoons Asian fish sauce
    • 1 teaspoon palm or granulated sugar
    • 1 tablespoon fresh lime juice
    • 1 package (14 ounces) extra-firm tofu, drained and cut into 3/4-inch cubes
    • 4 cups cooked jasmine or basmati rice, for serving
    • Fresh purple, Thai, or regular basil leaves; fresh bean sprouts; and lime wedges, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 964 % Daily Value *
    • Total Fat: 16 g 24.93%
    • Saturated Fat: 4 g 21.74%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1319 mg 54.94%
    • Calcium: 212 mg 21.18%
    • Potassium: 376 mg 10.74%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 168 g %
    • Dietary Fiber: 4 g 15.89%
    • Sugar: 4 g
    • Protein: 30 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 4.88%
    • Vitamin C 51.21%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch10
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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