Thai Fried Rice

Thai Fried Rice
Thai Fried Rice
  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    If you love fried rice, why not try giving it a Thai flair?

    Ingredients

    • 1 Tbsp peanut oil
    • 3 garlic cloves, minced
    • 1 red chili, chopped (Serrano or Thai if you like it hot, seeded red jalapeno if you like it mild)
    • 1/4 lb chicken, shrimp, crab, or pork, chopped into bite sized pieces
    • 2 c cooked jasmine rice (at room temperature)
    • 1/2 onion, diced
    • 1/2 red pepper, diced
    • 2 tsp fish sauce
    • 2 tsp soy sauce
    • 1 tomato, sliced thin
    • 1 egg
    • 1 cucumber, sliced
    • 1 green onion, chopped
    • 1 lime, cut into wedges
    • 1 handfull fresh cilantro, chopped
    • 1/4 tsp ground white pepper (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 528 % Daily Value *
    • Total Fat: 5 g 7.46%
    • Saturated Fat: 1 g 4.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 584 mg 24.32%
    • Calcium: 52 mg 5.19%
    • Potassium: 413 mg 11.81%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 32.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 107 g %
    • Dietary Fiber: 4 g 14.44%
    • Sugar: 6 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 34.4%
    • Vitamin C 104.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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