- prep: 15 min
- cook: 10 min
- total: 25 min
Summary
If you love fried rice, why not try giving it a Thai flair?
Ingredients
- 1 Tbsp peanut oil
- 3 garlic cloves, minced
- 1 red chili, chopped (Serrano or Thai if you like it hot, seeded red jalapeno if you like it mild)
- 1/4 lb chicken, shrimp, crab, or pork, chopped into bite sized pieces
- 2 c cooked jasmine rice (at room temperature)
- 1/2 onion, diced
- 1/2 red pepper, diced
- 2 tsp fish sauce
- 2 tsp soy sauce
- 1 tomato, sliced thin
- 1 egg
- 1 cucumber, sliced
- 1 green onion, chopped
- 1 lime, cut into wedges
- 1 handfull fresh cilantro, chopped
- 1/4 tsp ground white pepper (optional)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 528 % Daily Value *
- Total Fat: 5 g 7.46%
- Saturated Fat: 1 g 4.05%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 584 mg 24.32%
- Calcium: 52 mg 5.19%
- Potassium: 413 mg 11.81%
- Magnesium: 0 mg 0%
- Iron: 6 mg 32.24%
- Zinc: 0 mg 0%
- Total Carbohydrate: 107 g %
- Dietary Fiber: 4 g 14.44%
- Sugar: 6 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 34.4%
- Vitamin C 104.56%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch6
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq