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Thai Curry Sweet Potato Lentil Soup
  • prep: 15 min
  • cook: 35 min
  • total: 50 min
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  • servings:
  • Summary

    This comforting soup is also so good for you! Packed with sweet potatoes, lentils and carrots, spiced with curry paste, fish sauce and lime juice, and finished off with creamy coconut milk, this soup comes together quickly!

    Ingredients

    • 1 tbsp olive oil
    • 1 medium onion, diced
    • 2 cloves garlic, sliced
    • 1 tbsp ginger, peeled & diced into small pieces
    • 1 tbsp Thai red curry paste (My favorite curry paste)
    • 1 medium sweet potato {500g}, peeled and diced into ½ inch cubes
    • 2 medium carrots, peeled and diced
    • 3 cups stock {veggie or chicken}
    • ¾ cup dried red lentils
    • 1 tbsp fish sauce
    • 1 tbsp lime juice
    • 1 can coconut milk {400mL}
    • ¼ tsp salt {or more; to taste}
    • 1 tsp lime juice
    • 1 tsp fish sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 274 % Daily Value *
    • Total Fat: 7 g 10.86%
    • Saturated Fat: 1 g 5.05%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 1476 mg 61.5%
    • Calcium: 21 mg 2.06%
    • Potassium: 764 mg 21.82%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.65%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 15 g 60.19%
    • Sugar: 2 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 7.98%
    • Vitamin C 0.15%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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