Thai Curry Chicken Salad Lettuce Wraps

Thai Curry Chicken Salad Lettuce Wraps
Thai Curry Chicken Salad Lettuce Wraps
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Ingredients

    • ½ cup full-fat plain Greek yogurt
    • 1 Tablespoon red curry paste
    • 1 Tablespoon lime or lemon juice
    • ¼ teaspoon cayenne (if you like it spicy!)
    • 2 cups shredded chicken
    • ¼ cup chopped cilantro
    • lettuce cups (butter lettuce is what I use, but you can use romaine leaves as well, see notes)
    • optional: tortillas, rice, red onion, crackers, sandwich buns

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 188 % Daily Value *
    • Total Fat: 7 g 10.92%
    • Saturated Fat: 2 g 8.04%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.7%
    • Sodium: 366 mg 15.23%
    • Calcium: 22 mg 2.23%
    • Potassium: 176 mg 5.02%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 5.15%
    • Sugar: 1 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 20.02%
    • Vitamin C 8.63%
    • Vitamin D 2.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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