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Thai Cucumber Tomato Salad with Mint, Basil and Cilantro
- prep: 20 min
- cook: 0 hr
- total: 20 min
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A crunchy, flavorful Thai cucumber salad with tomatoes, peppers, and plenty of herbs with a tasty vinaigrette.
Ingredients
- 2-3 small cucumbers, cut in half lengthwise, if desired, and cut into ?" slices
- 1 pint cherry tomatoes, halved
- 2 small hot peppers, thinly sliced crosswise (I used banana peppers)
- 1 cup chopped or torn fresh herbs
- juice of 1 limes
- 1 Tbsp. Thai fish sauce*
- 1 Tbsp. cane sugar
- 1 large garlic clove, grated or finely minced
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 55 % Daily Value *
- Total Fat: 0 g 0.02%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 735 mg 30.61%
- Calcium: 28 mg 2.79%
- Potassium: 378 mg 10.81%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 3 g 10%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 47.52%
- Vitamin C 65.08%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq