Thai Cucumber Salad with Peanut Chili Vinaigrette

Thai Cucumber Salad with Peanut Chili Vinaigrette
Thai Cucumber Salad with Peanut Chili Vinaigrette
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Thai Cucumber Salad with Peanut Chili Vinaigrette is a light and flavorful salad with a sweet and spicy dressing and loaded with vegetables!

    Ingredients

    • Salad:
    • 4 large Kirby cucumbers, spiralized
    • 1 cup Julienned carrots
    • 2 bell peppers (1 red, 1 yellow), thinly sliced
    • 1/4 cup chopped cilantro
    • 4 green onions, thinly sliced
    • Garnish, 1/3 cup roasted peanuts, chopped
    • Peanut Chili Vinaigrette:
    • 1 heaping tablespoons peanut butter
    • 3 tablespoons low sodium soy sauce (Tamari Gluten Free Sauce, if needed)
    • 2 teaspoons rice vinegar
    • 1/4 teaspoons sesame chile oil
    • 1 tablespoons honey
    • 2 tablespoons water
    • juice of 1 lime
    • 1 garlic clove, minced
    • 1/2 teaspoon red pepper flakes
    • Pinch ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 653 % Daily Value *
    • Total Fat: 36 g 56.01%
    • Saturated Fat: 6 g 30.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1809 mg 75.37%
    • Calcium: 51 mg 5.05%
    • Potassium: 529 mg 15.1%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.36%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 14 g 54.78%
    • Sugar: 41 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 256.35%
    • Vitamin C 150.51%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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