- prep: 25 min
- cook: 0 hr
- total: 25 min
Summary
Thai Crunch Salad with Peanut Dressing is loaded up with healthy veggies, herbs and scallions. EASY, Vegan and gluten free!
Ingredients
- 4 Cups shredded Cabbage
- 1 Cup shredded (or matchstick) Carrots
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1-2 Cups veggies of your choice- sliced cucumber, radish, matchstick kohlrabi , matchstick jicama, snap peas, grated turnips, or shredded green papaya, or sliced mango.
- 1 cup chopped fresh herbs- mint, basil, or cilantro ( a combo is nice)
- ½ C-¾ C sliced scallions ( or chives) sliced on the diagonal ( or sub thinly sliced red onion)
- ½ C crushed roasted peanuts (or cashews)
- 1 Orange, zest and juice
- 1 lime, juice
- ⅓ C honey (or agave)
- 2 Garlic cloves
- 3 Thin sliced disks of Ginger ( about 1 ½ T)
- ¼ C olive oil
- 1 tablespoon toasted sesame oil
- 1 tablespoon soy sauce or Braggs Liquid Amino Acids ( GF)
- 1 tsp sambal ( red chicle paste) or sriracha sauce
- 3-4 T roasted peanuts, or use peanut butter
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 599 % Daily Value *
- Total Fat: 33 g 50.88%
- Saturated Fat: 6 g 27.84%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 477 mg 19.89%
- Calcium: 116 mg 11.56%
- Potassium: 682 mg 19.47%
- Magnesium: 0 mg 0%
- Iron: 8 mg 41.69%
- Zinc: 0 mg 0%
- Total Carbohydrate: 72 g %
- Dietary Fiber: 12 g 46.96%
- Sugar: 32 g
- Protein: 12 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 60.91%
- Vitamin C 128.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq