Thai Crunch Salad with Peanut Dressing ( Vegan!)
Thai Crunch Salad with Peanut Dressing ( Vegan!)
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Thai Crunch Salad with Peanut Dressing is loaded up with healthy veggies, herbs and scallions. EASY, Vegan and gluten free!

    Ingredients

    • 4 Cups shredded Cabbage
    • 1 Cup shredded (or matchstick) Carrots
    • 1 red bell pepper, thinly sliced
    • 1 yellow bell pepper, thinly sliced
    • 1-2 Cups veggies of your choice- sliced cucumber, radish, matchstick kohlrabi , matchstick jicama, snap peas, grated turnips,  or shredded green papaya, or sliced mango.
    • 1 cup chopped fresh herbs- mint, basil, or cilantro ( a combo is nice)
    • ½ C-¾ C sliced scallions ( or chives) sliced on the diagonal ( or sub thinly sliced red onion)
    • ½ C crushed roasted peanuts (or cashews)
    • 1 Orange, zest and juice
    • 1 lime, juice
    • ⅓ C honey (or agave)
    • 2 Garlic cloves
    • 3 Thin sliced disks of Ginger ( about 1 ½ T)
    • ¼ C olive  oil
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon soy sauce or Braggs Liquid Amino Acids ( GF)
    • 1 tsp sambal ( red chicle paste) or sriracha sauce
    • 3-4 T roasted peanuts, or use peanut butter

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 599 % Daily Value *
    • Total Fat: 33 g 50.88%
    • Saturated Fat: 6 g 27.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 477 mg 19.89%
    • Calcium: 116 mg 11.56%
    • Potassium: 682 mg 19.47%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 72 g %
    • Dietary Fiber: 12 g 46.96%
    • Sugar: 32 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 60.91%
    • Vitamin C 128.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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