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Thai Coconut Curry Soup
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 2 cups water or vegetable stock
    • 1 can coconut milk
    • 2 tsp red Thai curry paste
    • 1 tsp lemongrass paste
    • 1 tsp red curry 
    • 1/2 small yellow onion 
    • 1/2 cup snap peas 
    • 1/2 cup oyster or shiitake mushrooms 
    • Angel hair rice noodles 
    • 1 tsp lime juice 
    • Cilantro for garnish
    • Red onion for garnish
    • Red pepper flakes for garnish
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 65 % Daily Value *
    • Total Fat: 1 g 1.76%
    • Saturated Fat: 0 g 1.36%
    • Trans Fat: 0 g %
    • Cholesterol: 27 mg 9.04%
    • Sodium: 315 mg 13.11%
    • Calcium: 48 mg 4.83%
    • Potassium: 242 mg 6.92%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 1 g 3.36%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 13.3%
    • Vitamin C 18.56%
    • Vitamin D 27.87%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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