Thai Coconut Curry Butternut Squash Soup
Thai Coconut Curry Butternut Squash Soup
  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 2 tablespoons coconut or vegetable oil
    • 2½ pounds (1kilo) butternut or kabocha squash, peeled, seeded, and cut into 1-inch pieces (about 4 cups)
    • 1 large yellow onion, chopped
    • 4 large garlic cloves, chopped
    • 2 inch piece fresh ginger, grated
    • 2 - 3 tablespoons Thai red curry paste (see note above about vegan brands of paste)
    • ½ teaspoon coarse kosher salt, more to taste
    • 1-2 tablespoons agave (or honey, not vegan)
    • 1 tablespoon fresh lime juice
    • 5 cups vegetable broth (or chicken - not vegan, obviously) (1liter)
    • 1 cup coconut milk (save the rest of the can for drizzling) (250ml)
    • Handful fresh mint or cilantro leaves, chopped

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 9 g 13.24%
    • Saturated Fat: 8 g 38.08%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1134 mg 47.23%
    • Calcium: 220 mg 22.05%
    • Potassium: 116 mg 3.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 78 g %
    • Dietary Fiber: 11 g 42.58%
    • Sugar: 37 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 660.08%
    • Vitamin C 147.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total7 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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