- prep: 15 min
- cook: 25 min
- total: 40 min
Ingredients
- 2 tablespoons coconut or vegetable oil
- 2½ pounds (1kilo) butternut or kabocha squash, peeled, seeded, and cut into 1-inch pieces (about 4 cups)
- 1 large yellow onion, chopped
- 4 large garlic cloves, chopped
- 2 inch piece fresh ginger, grated
- 2 - 3 tablespoons Thai red curry paste (see note above about vegan brands of paste)
- ½ teaspoon coarse kosher salt, more to taste
- 1-2 tablespoons agave (or honey, not vegan)
- 1 tablespoon fresh lime juice
- 5 cups vegetable broth (or chicken - not vegan, obviously) (1liter)
- 1 cup coconut milk (save the rest of the can for drizzling) (250ml)
- Handful fresh mint or cilantro leaves, chopped
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 448 % Daily Value *
- Total Fat: 13 g 19.58%
- Saturated Fat: 8 g 38.95%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 1136 mg 47.34%
- Calcium: 224 mg 22.37%
- Potassium: 119 mg 3.4%
- Magnesium: 0 mg 0%
- Iron: 5 mg 26.86%
- Zinc: 0 mg 0%
- Total Carbohydrate: 79 g %
- Dietary Fiber: 10 g 41.95%
- Sugar: 37 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 660.09%
- Vitamin C 147.46%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch4
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total7 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq