Thai Coconut Chicken Soup (Tom Kha Gai)
Thai Coconut Chicken Soup (Tom Kha Gai)
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  • Summary

    Tom Kha Gai is a creamy, aromatic, and zesty soup that is distinctly Thai. Made with coconut milk, chicken, lemongrass, galangal, and chili, its very easy to make but certainly delivers impressive flavors! I made this for my website: http://www.thaifood-recipes.com/tom_ka_gai/. Hope you like it!

    Ingredients

    • 500 milliliters coconut milk
    • 200 grams sliced chicken breast
    • 1/2 medium tomato, chopped into chunks
    • 1/2 medium onion, chopped into chunks
    • 2 cups mushrooms (preferably straw mushrooms), chopped in half
    • 1 to 2 small red chilies
    • 1 piece galangal, 1 inch long
    • 1 piece lemongrass, white part only, chopped in half
    • 1 lime
    • 1 tablespoon fish sauce
    • 1 teaspoon palm sugar
    • 1 shallot, chopped in thirds
    • 1 teaspoon coriander leaves
    • 1 kaffir lime leaf, stem removed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 431 % Daily Value *
    • Total Fat: 30 g 45.64%
    • Saturated Fat: 24 g 119.86%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.35%
    • Sodium: 1190 mg 49.6%
    • Calcium: 83 mg 8.27%
    • Potassium: 690 mg 19.73%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 35.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 5 g 19.92%
    • Sugar: 5 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.18%
    • Vitamin C 28.22%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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