• prep: 10 min
  • cook: 20 min
  • total: 30 min
Print Save
  • servings:
  • Summary

    One-Pan Thai Coconut Ginger Chicken is a healthy, hearty meal

    Ingredients

    • 2 Tablespoons olive oil + 1 Tablespoon olive oil
    • One package of Draper Valley Farms Ranger® the Free Range Chicken skinless, boneless breasts (two large chicken breasts)
    • 1 clove garlic, minced
    • 1 Tablespoon of minced ginger
    • 1 medium red pepper, sliced
    • 1 14.5-oz can coconut milk
    • 2 Tablespoons lime juice
    • 7-10 medium basil leaves, roughly chopped
    • 2 Tablespoons cilantro leaves, chopped
    • salt and pepper to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 820 % Daily Value *
    • Total Fat: 58 g 88.98%
    • Saturated Fat: 33 g 164.81%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 393 mg 16.38%
    • Calcium: 38 mg 3.84%
    • Potassium: 381 mg 10.9%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.71%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 12 g 47.09%
    • Sugar: 8 g
    • Protein: 13 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7%
    • Vitamin C 20.53%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

    OTHER RECIPES YOU MAY LIKE