Thai Chicken and Broccoli Salad
Thai Chicken and Broccoli Salad
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  • prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 Head of broccoli, chopped into florets
    • Approx. 1 pound shredded cooked chicken (see notes)
    • 1 Cup shredded carrots
    • 1 Cup shredded purple cabbage
    • 1 Small red bell pepper, diced
    • Cilantro to garnish
    • Sliced green onion to garnish
    • Salt and pepper
    • ¼ Cup sunflower seed butter
    • 1 Tablespoon avocado oil
    • 2 Tablespoons lime juice (from 1-2 limes)
    • 3 Tablespoons coconut aminos
    • 1 Clove garlic
    • ¼ Inch piece of ginger, peeled (about the tip of your small-finger sized)
    • ¼ Teaspoon crushed red pepper
    • 1 Teaspoon honey (optional)
    • Dash of fish sauce (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 412 % Daily Value *
    • Total Fat: 21 g 33.03%
    • Saturated Fat: 4 g 18.24%
    • Trans Fat: 0 g %
    • Cholesterol: 95 mg 31.75%
    • Sodium: 773 mg 32.23%
    • Calcium: 80 mg 8.04%
    • Potassium: 642 mg 18.34%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.64%
    • Sugar: 6 g
    • Protein: 39 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 60.09%
    • Vitamin C 68.92%
    • Vitamin D 1.42%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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