Thai Chicken Satay

  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    The best easy freezer meal recipes to help you get started.

    Ingredients

    • 2 pounds boneless skinless chicken thighs, trimmed
    • 14 oz can coconut milk
    • 1/2 cup creamy peanut butter
    • 3 tbsp lime juice
    • 1 tbsp ginger, grated
    • 2 tbsp tamari or soy sauce
    • 3 tbsp honey
    • 1 tbsp toasted sesame oil
    • 2 tsp minced garlic
    • 2 tsp curry powder yellow
    • 1 tsp cumin
    • 1 tsp garam masala
    • 1/2 tsp red pepper flakes

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 510 % Daily Value *
    • Total Fat: 34 g 52.37%
    • Saturated Fat: 17 g 83.76%
    • Trans Fat: 0 g %
    • Cholesterol: 142 mg 47.38%
    • Sodium: 580 mg 24.17%
    • Calcium: 43 mg 4.34%
    • Potassium: 681 mg 19.45%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 2 g 6.82%
    • Sugar: 11 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 2.13%
    • Vitamin C 4.79%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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