Thai Chicken Lettuce Wraps

Thai Chicken Lettuce Wraps
Thai Chicken Lettuce Wraps
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • ½ cup crunchy peanut butter
    • 2 tablespoons soy sauce
    • 1 teaspoon white sugar
    • 2 Tablespoons Sriracha hot chili sauce (omit if you don't like heat)
    • 1 clove garlic, minced
    • ½ cup water
    • 2 Tablespoons peanut oil
    • 2 medium-sized boneless skinless chicken breasts, diced
    • Salt/pepper, to taste
    • 8 romaine lettuce leaves, washed and patted dry
    • ½ cup sliced yellow onion strings
    • ½ red bell pepper, sliced into strings
    • ½ cup baby carrots, julienned
    • ½ unsalted peanuts, roughly chopped
    • 2 Tablespoons chives, diced
    • 2 Tablespoons parsley, roughly chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 30 g 45.49%
    • Saturated Fat: 4 g 22.08%
    • Trans Fat: 0 g %
    • Cholesterol: 22 mg 7.18%
    • Sodium: 651 mg 27.11%
    • Calcium: 47 mg 4.72%
    • Potassium: 361 mg 10.33%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 5 g 18.62%
    • Sugar: 7 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 50.21%
    • Vitamin C 37.42%
    • Vitamin D 0.07%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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