• prep: 15 min
  • cook: 10 min
  • total: 25 min
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  • servings:
  • Summary

    Healthy food has never tasted so AMAZING! These Thai chicken lettuce wraps are bursting with bold flavor, and fresh ingredients. They can be enjoyed as a main dish or served as an appetizer.

    Ingredients

    • 2 teaspoon olive oil
    • 1/2 pound boneless skinless chicken breasts ((or tenders), chopped into very small pieces*)
    • 4 clove garlic (, minced)
    • 1/2 cup yellow onion (, chopped)
    • 1/2 teaspoon salt
    • 1/4 teaspoon freshly ground black pepper
    • 1 carrot (, shredded)
    • 1/2 cup cabbage (, finely shredded (red, green, or napa))
    • 3 green onion (, chopped)
    • 1/3 cup sweet chili sauce
    • 1 heaping Tablespoon peanut butter (, smooth or crunchy)
    • 1/2 teaspoon freshly grated ginger ((or 1/4 teaspoon ground ginger))
    • 2 teaspoon low-sodium soy sauce
    • 1/4 cup fresh cilantro (, chopped)
    • crushed red pepper flakes (to taste)
    • 1 head Boston Bib lettuce ((or romaine))

    Instructions

    Click Here For Step-By-Step Instructions

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    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 149 % Daily Value *
    • Total Fat: 5 g 7.51%
    • Saturated Fat: 1 g 3.58%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 631 mg 26.3%
    • Calcium: 29 mg 2.9%
    • Potassium: 222 mg 6.35%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 1 g 5.21%
    • Sugar: 12 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 229.54%
    • Vitamin C 15.75%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq