Thai Broccoli Soup with Coconut
Thai Broccoli Soup with Coconut
  • prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    A simple delicious recipe for Thai Broccoli Soup with Coconut Milk- bursting with authentic Thai flavors. Make from scratch in 40 mins! Vegan & Gluten Free. | www.feastingathome.com

    Ingredients

    • 1 shallot sliced
    • 3 garlic cloves
    • 3 tablespoons thinly sliced lemongrass ( lighter, tender parts)
    • 1 tablespoon thinly sliced fresh ginger, skins ok.
    • ½ -1 medium sized jalapeño pepper- seeds removed, halved ( ½ a jalapeno is pretty mild)
    • 2 kefir lime leaves ( optional)
    • 1 tablespoon coconut oil ( or olive oil)
    • 4 cups water or stock
    • ½ teaspoon salt
    • 1 pound broccoli, chopped small
    • 1 cup small-diced sweet potato (not a yam) - or use a regular potato, skins ok.
    • 1 cup coconut milk ( liquid and solids) saving the rest for optional garnish
    • 1- 1 ½ cups fresh greens- baby kale, spinach, arugula or other green
    • ½ -1 cup cilantro -tender stems OK
    • 1-2 teaspoons fish sauce ( or add a little more salt to taste)
    • 1 tablespoon lime juice
    • Optional garnishes- crispy shallot, lime zest, mint, cilantro, chili threads, coconut milk, croutons

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 265 % Daily Value *
    • Total Fat: 17 g 26.04%
    • Saturated Fat: 14 g 71.7%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 1245 mg 51.88%
    • Calcium: 131 mg 13.15%
    • Potassium: 1172 mg 33.49%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 5 g 18.38%
    • Sugar: 5 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 119.76%
    • Vitamin C 178.98%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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