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Thai Basil Tomato & Mushroom Salad
- prep: 5 min
- cook: 0 hr
- total: 5 min
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A quick summer salad with a Thai inspired flair. The chili oil adds the flavor, a little goes a long way. Less than 5 ingredients, in 5 minutes or less!
Ingredients
- Handful freshly picked basil
- 1 c. cherry tomatoes
- 1.5 c. white mushrooms
- 1/2 TBS. seasoned rice vinegar
- few splashes chili oil (a little goes a long way!)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 11 % Daily Value *
- Total Fat: 0 g 0.21%
- Saturated Fat: 0 g 0.12%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 7 mg 0.27%
- Calcium: 15 mg 1.54%
- Potassium: 130 mg 3.71%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.04%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.16%
- Sugar: 1 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.34%
- Vitamin C 11.37%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
