Thai Basil Chicken Stir Fry - Pad Krapao Gai
Thai Basil Chicken Stir Fry - Pad Krapao Gai
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  • prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Summary

    Thai Basil Chicken Stir Fry is a quick and easy dish that is incredibly flavorful. Served alongside steamed rice it's perfect for weeknight dinners - much better and faster than take-out.

    Ingredients

    • 200g (7 ounces) sliced chicken
    • 2 tablespoon cooking oil
    • 4 cloves garlic, chopped
    • 2 fresh Thai bird's eye chili pepper, sliced (or 1 larger fresh chili pepper)
    • ½ cup cut long beans (1/4 inch)
    • ½ cup chicken stock (or water)
    • 1 tablespoon + 1 teaspoon oyster sauce
    • 2 teaspoonsfish sauce
    • 2 teaspoons dark soy sauce
    • 2 teaspoons palm sugar (or to taste)
    • 1 cup Thai holy basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 9692 % Daily Value *
    • Total Fat: 448 g 689.32%
    • Saturated Fat: 129 g 643.73%
    • Trans Fat: 8 g %
    • Cholesterol: 101 mg 33.64%
    • Sodium: 11367 mg 473.61%
    • Calcium: 20480 mg 2048.04%
    • Potassium: 33438 mg 955.38%
    • Magnesium: 0 mg 0%
    • Iron: 373 mg 2072.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2193 g %
    • Dietary Fiber: 1103 g 4412.9%
    • Sugar: 81 g
    • Protein: 237 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 16 g
    • Omega 6 Fatty Acid: 87 g
    • Vitamin A 201.92%
    • Vitamin C 12.85%
    • Vitamin D 1.24%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat51
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch143
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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