• prep: 15 min
  • cook: 15 min
  • total: 30 min
Print Save Recipe
  • servings:
  • Summary

    A 30-minute meal with less than 400 calories per serving? YES AND YES!!! It’s so quick to whip up, budget-friendly, and SO GOOD!

    Ingredients

    • 1 cup jasmine rice
    • 1/2 cup chicken stock
    • 3 tablespoons reduced sodium soy sauce
    • 1 tablespoon fish sauce
    • 1 1/2 tablespoons light brown sugar
    • 1 1/2 tablespoons unseasoned rice vinegar
    • 2 tablespoons vegetable oil
    • 3 cloves garlic, minced
    • 2 shallots, thinly sliced
    • 1 red Thai chili pepper, thinly sliced
    • 1 1/4 pounds ground chicken breast
    • 1 1/2 cups packed fresh basil leaves

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 404 % Daily Value *
    • Total Fat: 9 g 13.67%
    • Saturated Fat: 1 g 5.01%
    • Trans Fat: 0 g %
    • Cholesterol: 81 mg 27.08%
    • Sodium: 1035 mg 43.12%
    • Calcium: 6 mg 0.6%
    • Potassium: 22 mg 0.63%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 41 g %
    • Dietary Fiber: 0 g 0.18%
    • Sugar: 5 g
    • Protein: 37 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 1.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq