• prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    This simple Thai dish, known as Pad Grapow, is insanely quick and inexpensive to make. It's light, yet flavorful with lots of heat and tons of basil.

    Ingredients

    • 1 1/4 lbs boneless (skinless chicken breasts, sliced into thin strips)
    • 2 tbsp oyster sauce (Substitute for GF oyster sauce)
    • 2 tbsp light soy sauce (Substitute for GF soy sauce)
    • 5 cloves garlic (minced)
    • 1 serrano chile (seeded and minced (keep seeds for extra hot))
    • 2 teaspoons vegetable or canola oil
    • 3 cups fresh Thai or regular basil leaves
    • cooked jasmine rice (optional for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 224 % Daily Value *
    • Total Fat: 6 g 9.86%
    • Saturated Fat: 1 g 5.03%
    • Trans Fat: 0 g %
    • Cholesterol: 103 mg 34.49%
    • Sodium: 589 mg 24.55%
    • Calcium: 76 mg 7.59%
    • Potassium: 667 mg 19.06%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.21%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 2 g
    • Protein: 34 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 39.33%
    • Vitamin C 31.15%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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