Thai Baked Pineapple Fried Rice
Thai Baked Pineapple Fried Rice
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  • prep: 15 min
  • cook: 25 min
  • total: 40 min
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  • servings:
  • Summary

    This delicious Thai Pineapple Fried Rice with cashews is baked inside a carved pineapple for a unique tropical twist and extra juicy pineapple flavor. This vegetarian meal can also be served with a protein of choice. Can be made gluten free and clean eating.

    Ingredients

    • 1 ripe sweet pineapple
    • 1 tablespoon oil, divided
    • 2 eggs, lightly beaten
    • 4 green onions, whites chopped, greens cut into ½-inch pieces
    • 3 garlic cloves, roughly chopped
    • 2 cups cold cooked rice (white or brown)
    • 1 cup frozen diced carrots and peas, thawed
    • ½ teaspoon salt
    • ¼ teaspoon black pepper
    • ¼ teaspoon turmeric powder
    • ¼ teaspoon coriander spice
    • ¼ teaspoon chili flakes
    • ¼ cup roasted cashews
    • 1 tablespoon coconut milk
    • 1 tablespoon soy sauce (sub Tamari to make gluten-free or liquid aminos)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1367 % Daily Value *
    • Total Fat: 89 g 137.63%
    • Saturated Fat: 19 g 93.33%
    • Trans Fat: 2 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 4993 mg 208.06%
    • Calcium: 169 mg 16.86%
    • Potassium: 1380 mg 39.44%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 64.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 121 g %
    • Dietary Fiber: 13 g 51.54%
    • Sugar: 34 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 446.74%
    • Vitamin C 188.35%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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