• prep: 15 min
• cook: 30 min
• total: 45 min

• 1.5 lb. Ground Beef
• 1/2 c. White Onion, Diced
• 2 14 oz. Cans Tomato Sauce
• 1 14 oz. Can Corn
• 1 14 oz. Can Ranch Style Beans (or Kidney Beans)
• 1 14 oz. Can Diced Tomatoes
• 1 package Taco Seasoning
• 1 package Ranch Dressing Mix, Such As Hidden Valley
• Cayenne pepper ( to taste)
• 1 can of Dr. Pepper
• 1 t. Garlic Salt
• Topping Suggestions:
• 2 c. Freshly Grated Cheddar Cheese
• 1 Bag Fritos Corn Chips
• 8 oz. Sour Cream
• Pickled Jalapenos or Jalapeno Relish
• Freshly Diced Tomato

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Nutritional Info

• Servings Per Recipe: 8
• Amount Per Serving

• Calories: 320 % Daily Value *
• Total Fat: 25 g 37.76%
• Saturated Fat: 12 g 58.89%
• Trans Fat: 1 g %
• Cholesterol: 79 mg 26.21%
• Sodium: 6251 mg 260.45%
• Calcium: 226 mg 22.63%
• Potassium: 210 mg 6%
• Magnesium: 0 mg 0%
• Iron: 1 mg 6.92%
• Zinc: 0 mg 0%
• Total Carbohydrate: 7 g %
• Dietary Fiber: 1 g 2.38%
• Sugar: 2 g
• Protein: 16 g
• Alcohol: 0 g
• Omega 3 Fatty Acid: 0 g
• Omega 6 Fatty Acid: 1 g

• Vitamin A 8.78%
• Vitamin C 3.07%
• Vitamin D 1.48%

• * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Diabetes Exchanges

• Exchange - Fat4
• Exchange - Fruit0
• Exchange - NonFat Milk0
• Exchange - Other Carbs0
• Exchange - Starch0
• Exchange - Vegetables0
• Exchange - Lean Meat2
• Exchange - Alcohol0

MyPlate Info

• MyPlate - Grain Total0 oz-eq
• MyPlate - Vegetable Total0 c
• MyPlate - Fruit0 c
• MyPlate - Dairy1 c
• MyPlate - Protein Total2 oz-eq

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