• prep: 15 min
  • cook: 30 min
  • total: 45 min
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  • servings:
  • Ingredients

    • 1.5 lb. Ground Beef
    • 1/2 c. White Onion, Diced
    • 2 14 oz. Cans Tomato Sauce
    • 1 14 oz. Can Corn
    • 1 14 oz. Can Ranch Style Beans (or Kidney Beans)
    • 1 14 oz. Can Diced Tomatoes
    • 1 package Taco Seasoning
    • 1 package Ranch Dressing Mix, Such As Hidden Valley
    • Cayenne pepper ( to taste)
    • 1 can of Dr. Pepper
    • 1 t. Garlic Salt
    • Topping Suggestions:
    • 2 c. Freshly Grated Cheddar Cheese
    • 1 Bag Fritos Corn Chips
    • 8 oz. Sour Cream
    • Pickled Jalapenos or Jalapeno Relish
    • Freshly Diced Tomato

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 25 g 37.76%
    • Saturated Fat: 12 g 58.89%
    • Trans Fat: 1 g %
    • Cholesterol: 79 mg 26.21%
    • Sodium: 6251 mg 260.45%
    • Calcium: 226 mg 22.63%
    • Potassium: 210 mg 6%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.38%
    • Sugar: 2 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.78%
    • Vitamin C 3.07%
    • Vitamin D 1.48%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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