• prep: 0 hr
  • cook: 5 min
  • total: 5 min
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  • servings:
  • Ingredients

    • 1-2 eggs
    • 1 tablespoon butter
    • salt and pepper
    • 1/4 cup grated cheese
    • 2 tablespoons black beans, or other beans
    • minced jalapeño – however much you dare
    • 2 tablespoons diced tomato
    • 1 tablespoon minced cilantro

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 237 % Daily Value *
    • Total Fat: 17 g 26.75%
    • Saturated Fat: 11 g 52.6%
    • Trans Fat: 1 g %
    • Cholesterol: 49 mg 16.2%
    • Sodium: 436 mg 18.18%
    • Calcium: 226 mg 22.57%
    • Potassium: 199 mg 5.7%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 2 g 8.48%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 17.13%
    • Vitamin C 5.58%
    • Vitamin D 1.06%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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