• prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 lb ground beef, cooked
    • 2 cans diced tomatoes (1 can be rotel for spice)
    • 1 can tomato sauce
    • 2 cans dark red kidney beans, rinsed and drained
    • 1 cup green pepper, diced
    • 1 medium onion, diced
    • ½ teaspoon celery salt
    • ¼ teaspoon garlic salt
    • 2 tablespoons chili powder
    • ½ teaspoon paprika
    • 1 tablespoon brown sugar or succanat
    • 1 teaspoon cumin
    • 1 tablespoon Worcestershire
    • 1 tablespoon soy sauce

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 175 % Daily Value *
    • Total Fat: 9 g 13.91%
    • Saturated Fat: 4 g 20.46%
    • Trans Fat: 0 g %
    • Cholesterol: 16 mg 5.18%
    • Sodium: 606 mg 25.24%
    • Calcium: 96 mg 9.64%
    • Potassium: 279 mg 7.96%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.09%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 12.11%
    • Sugar: 3 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 23.43%
    • Vitamin C 47.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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