- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Ingredients
- 2 green onions
- ¼ cup chopped fresh parsley
- 2 cans black eyed peas (with jalapeno if available)
- 1 large can petite diced tomatoes
- 2 cans whole kernel corn
- 16 ounce bottle zesty italian dressing
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1684 % Daily Value *
- Total Fat: 77 g 118.42%
- Saturated Fat: 13 g 66.7%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.67%
- Sodium: 6518 mg 271.59%
- Calcium: 61 mg 6.14%
- Potassium: 87 mg 2.49%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 188 g %
- Dietary Fiber: 9 g 34.04%
- Sugar: 53 g
- Protein: 20 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 29.61%
- Vitamin C 92.45%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total8 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq