Nutrition
My Cookbooks
E-COOKBOOKS
Texas Caviar
- prep: 10 min
- cook: 0 hr
- total: 10 min
Print
SaveSummary
A super healthy recipe that you will love!
Ingredients
- 2 cups black beans
- 2 cups black eyed peas
- 1 cup diced red pepper
- 1 cup diced green pepper
- 1/2 cup diced red onion
- 2 green onions chopped
- 1 cup corn
- 1 1/4 cup cherry tomatoes (cut in quarters)
- 1 1/2 T lime juice
- 1 T olive oil
- 1 T apple cider vinegar
- sea salt to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 259 % Daily Value *
- Total Fat: 5 g 7.22%
- Saturated Fat: 0 g 2.2%
- Trans Fat: 0 g %
- Cholesterol: 4 mg 1.33%
- Sodium: 403 mg 16.78%
- Calcium: 76 mg 7.59%
- Potassium: 389 mg 11.11%
- Magnesium: 0 mg 0%
- Iron: 2 mg 13.62%
- Zinc: 0 mg 0%
- Total Carbohydrate: 47 g %
- Dietary Fiber: 12 g 46.26%
- Sugar: 18 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.73%
- Vitamin C 64.97%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq