Texas Beef with Butternut Squash
Texas Beef with Butternut Squash
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  • prep: 25 min
  • cook: 10 hr
  • total: 10 hr 25 min
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  • servings:
  • Summary

    Tough on the outside but tender at heart, butternut squash adds a rich, filling vegetable component to this slow cooked beef dinner.

    Ingredients

    • 1 1/2 pounds beef chuck roast
    • 4 cups cubed peeled butternut squash (1 1/2-inch cubes)
    • 2 14 1/2 ounce cans fire-roasted diced tomatoes, undrained
    • 1 1/2 cups no-salt-added beef broth or water
    • 3/4 cup chopped onion (1 large)
    • 1 4 ounce can diced green chiles
    • 1 tablespoon ground ancho chile powder
    • 2 teaspoons unsweetened cocoa powder
    • 1 teaspoon ground cumin
    • 1 teaspoon dried oregano, crushed
    • 3 cloves garlic, minced
    • Snipped fresh cilantro
    • Hot cooked polenta or hot cooked rice (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 211 % Daily Value *
    • Total Fat: 8 g 12.81%
    • Saturated Fat: 2 g 10.98%
    • Trans Fat: 0 g %
    • Cholesterol: 54 mg 18.13%
    • Sodium: 406 mg 16.9%
    • Calcium: 51 mg 5.08%
    • Potassium: 283 mg 8.08%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 16 g %
    • Dietary Fiber: 4 g 14.13%
    • Sugar: 5 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 153.6%
    • Vitamin C 43.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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